Warm spinach salad

Ingredients

• Spinach (preferably baby spinach) - 2 handfuls
• 1 Whole egg or just white from 2 eggs
• Olive oil - 2 tsp
• Garlic salt - 1/4 tsp
• Few onion rings
• Salt - to taste
• Pepper - to taste

Method

• Slightly heat the oil & add the eggs.
• Keep mixing it till it looks crumbled.
• Now add the spinach & mix it for few seconds or till it cooks slightly.
• Sprinkle some salt, garlic salt & pepper.
• Mix well & serve it warm with onion rings.

Do not over cook the spinach.Then it looks soggy & not crunchy.

Tomato & Cucumber salad (Italian)

Ingredients

• Tomato - 1 (round slices)
• Cheese - 1 tbsp (grated)
• Onion small size - 1 (finely chopped)
• Mushroom - 3 pieces (finely chopped)
• Cucumber - 1 (finely chopped)
• Oregano - 1/2 tsp
• Dry parsley leaves - 1/2 tsp
• Garlic salt - 1/2 tsp
• Olive oil - 1 - 2 tbsp
• Salt - to taste
• Lemon juice - 1/2 tsp or to taste
• Black pepper - to taste

Method

• Expect first 2 ingredients mix all other ingredients together & keep it ready.
• Arrange the tomatoes as a single layer & sprinkle some salt & pepper on it.
• Now place a spoon of the cucumber mixture on top of it.
• Sprinkle some cheese & serve.

I have used fat free cheese to make my salad healthy. you can choose any type of cheese you wish.You can also add ranch or any other dressing if you wish.